Yoga Class Descriptions
My friendly, light-hearted & playful classes offer a blend of creative movement, breathwork and meditation, allowing you to explore how yoga can benefit your body, mind and spirit.
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I'll always encourage you to be curious about your unique body and move in a way that feels good for you!
Vinyasa Yoga
Postures (physical movements) are creatively sequenced so you move from one to another seamlessly, while bringing awareness to your breath.
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Vinyasa yoga can be physically challenging, allowing you to build strength, balance and focus while the meditative movement calms the mind.
The class is suitable for beginners and options are given throughout so you chose what best suits you.
Gentle Flow Yoga
Experience a joyful and uplifting start to your day with my Gentle Flow yoga class.
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Postures (physical movements) are weaved together so you flow from one to another at a steady pace.
The postures involve moving up and down onto the floor, a range of standing, sitting and balancing postures (using the wall as support, if needed). All allowing for greater mobility, strength and flexibility.
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This is a mixed ability class and is suitable for complete beginners.
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Monthly
Chill Out Yoga
Occurs on the last Friday of each month.
This class is perfect for all. It's designed to leave you with a relaxed dreamy feeling ready for you to transition into your weekend.
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After a gentle warming of the body, we flow into longer hold postures to encourage an openness and a softening in your body.
We explore various breathing practices to gently guide your nervous system into a more relaxed state. Ending with an extended blissful guided relaxation.