Yoga Class Descriptions
My friendly, light-hearted, and playful classes offer a blend of creative movement, breathwork, and meditation. I have a deep interest in how movement and breathing support the nervous system, and I'll always encourage you to be curious about your unique body and move in a way that feels truly good for you!
Vinyasa Yoga
Vinyasa is a meditative movement that calms the mind while building physical strength, balance and focus. In in this class, I creatively sequence postures (asanas) so you flow seamlessly from one to another.
Is it for me? This class can be physically challenging, but it is suitable for beginners. I provide options throughout so you can choose the intensity that suits you.
When & Where?
Thursdays 18:40 -19:40
Richard Taunton 6th Form College
Hill Lane
Southampton
SO15 5RL
Gentle Flow Yoga
Start your day with a joyful and uplifting practice. Our Gentle Flow moves at a steady pace, weaving postures together to improve your mobility, strength, and flexibility.
We move between the floor, standing, and balancing (using the wall for support if needed).
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Is it for me? This is a mixed-ability class and is perfect for complete beginners or those looking for a more accessible pace.
When & Where?
Wednesdays 10:00 - 11:00 am
Headlands Farm
Romsey Road
West Wellow,
SO51 6BG
Thursdays 10:00 - 11:00 am
The Hilt (Hiltingbury Community Centre)
Hiltingbury Rd
Chandler's Ford
SO53 5NP
The Hilt, Hiltingbury Community Centre, Chandler's Ford.