Yoga Class Descriptions
Yoga Flow
Vinyasa Yoga
What should I bring?
A friendly, light-hearted yoga class where we flow from one posture to the next at a steady, unhurried pace. Exploring strength, mobility and balance along the way.
There's a lovely mix of ages in the group and you'll find options to take things gently or explore a challenge. It's up to you on the day!
When & Where?
Wednesdays 10:00 - 11:00 am
Headlands Farm
Romsey Road
West Wellow,
SO51 6BG
Thursdays 10:00 - 11:00 am
The Hilt (Hiltingbury Community Centre)
Hiltingbury Rd
Chandler's Ford
SO53 5NP
A more dynamic yoga class where we connect movement with the breath, flowing through creative sequences that build strength, mobility and balance.
There are options to explore more challenging postures or take things down a notch, depending on how you're feeling that day.
When & Where?
Thursdays 18:40 -19:40
Richard Taunton 6th Form College
Hill Lane
Southampton
SO15 5RL
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Wear something comfortable that you can move freely in, and I'd recommend wearing layers. There's no need for special yoga clothing!
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Please bring a yoga mat if you have one, but don't worry if you're new to yoga, I have a few spare mats to get you started. I'll also provide yoga blocks to use during class.
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You might also like to bring some water.
If you have any questions then feel free to email me!
The Hilt, Hiltingbury Community Centre, Chandler's Ford.
A little about my approach
Whichever class you choose, I aim to create a friendly, welcoming space where you can explore movement in a way that works for you. My teaching is light-hearted, with a little playfulness along the way, and I enjoy weaving bits of yoga philosophy into our practice. We finish each class with relaxation, giving you time to pause and simply be.
New to yoga? A few things you might like to know…
There's a lovely mix of ages and experience levels in my classes. You don't need to be flexible or have any previous yoga experience. Beginners are very welcome!
Unsure if yoga is right for you?
Feel free to get in touch and we can have a chat about what to expect and whether my classes might be a good fit for you.
Get in Touch